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dramatix01
Journal
22 Apr 13
dramatix01's Journal, 22 April 2013
dramatix01's Profile
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Weigh In record (no journal entry) for 22 April 2013
210.0 lb
Lost so far:
10.0 lb
.
Still to go:
40.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 April 2013:
1583 kcal
Fat: 66.02g | Prot: 87.21g | Carb: 159.75g.
Breakfast:
Quaker Real Medleys - Peach Almond Oatmeal, Cream (Half & Half).
Lunch:
Sour Cream, Mighty Taco Chicken Fajita (Large).
Snacks/Other:
Kar's Yogurt Apple Nut Mix, Yoplait Greek 100 Yogurt - Mixed Berry.
more...
2907 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour.
more...
gaining 1.3 lb a week
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