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After ski weekend. Time to eat clean and lean, fer realz, fer good. : - )
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189.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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508 kcal
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Fat: 24.74g | Prot: 30.52g | Carb: 42.19g.
Breakfast: Nonfat Raspberry Greek Yogurt. Lunch: Wheat Crackers, Cheddar Cheese. more...
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gaining 0.2 lb a week
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