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I joined Lutheran Health Network today, Monday, April 22nd and learned that I weighed 134.5 lbs, bmi 23.4, and I've been given a 1200 calorie limit. My goal is 110 lbs.
Diet Calendar Entries for 22 April 2013:
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1181 kcal
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Fat: 46.09g | Prot: 24.96g | Carb: 169.75g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Baked Potato (Peel Not Eaten). Dinner: Pepsi (Can), Hamburger (Single Patty with Condiments and Vegetables). Snacks/Other: White Cheddar Popcorn, Coffee Ice Cream, Wrigley Extra Dessert Delights Sugarfree Gum - Orange Creme Pop, Albertsons Oyster Crackers. more...
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2037 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Standing - 2 hours, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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