Weigh In record (no journal entry) for 27 August 2010
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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884 kcal
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Fat: 24.11g | Prot: 30.28g | Carb: 137.59g.
Breakfast: Watermelon, cantaloupe. Lunch: Teriyaki Chicken, fried rice. more...
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losing 8.4 lb a week
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Captain.griz's weight history
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