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jillym
Journal
22 Apr 13
jillym's Journal, 22 April 2013
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Weigh In record (no journal entry) for 22 April 2013
291.0 lb
Lost so far:
0 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2013:
1117 kcal
Fat: 42.50g | Prot: 95.97g | Carb: 89.13g.
Breakfast:
Protein Plus RTD 51 - Frosty Chocolate.
Lunch:
Rocky Road protein bar.
Dinner:
Texas Garlic Toast, Spaghetti Sauce Four Cheese, Spaghetti, Mild Pork Sausage, Ground Beef, Mixed Salad Greens.
Snacks/Other:
Cantaloupe Melons.
more...
4740 kcal
Activities & Exercise:
Standing - 2 hours, Yard Work (gardening) - 3 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 6.4 lb a week
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