Weigh In record (no journal entry) for 10 January 2020
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112.0 lb
Lost so far: 14.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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1070 kcal
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Fat: 30.41g | Prot: 96.63g | Carb: 103.27g.
Breakfast: Kiwi, Clara de Ovo Cozida, Ovo Cozido. Lunch: Quinoa Cozida, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Abacaxi, Quinoa Cozida, Peito de Frango no Forno, Grelhado ou Assado. more...
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gaining 9.3 lb a week
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Na.akahoshi's weight history
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