Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
AC_AL
Journal
22 Apr 13
AC_AL's Journal, 22 April 2013
AC_AL's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 April 2013
234.4 lb
Lost so far:
37.6 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2013:
802 kcal
Fat: 29.30g | Prot: 24.36g | Carb: 115.94g.
Breakfast:
Chocolate Coated or Frosted Doughnuts, Mountain Dew (20 oz), Bacon.
Dinner:
Shakes - Creamy Milk Chocolate.
more...
2888 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
AC_AL's weight history
view complete history