Weigh In record (no journal entry) for 22 April 2013
|
136.6 lb
Lost so far: 6.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2013:
|
646 kcal
|
Fat: 36.06g | Prot: 29.99g | Carb: 59.59g.
Breakfast: FiberPlus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Deli Turkey or Chicken Breast Meat, American Cheese, Baby-cut California Carrots, Classic Hummus, Spinach, Ginger Japanese Dressing and Marinade. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatSchroeder's weight history
|