Weigh In record (no journal entry) for 27 August 2010
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102.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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1539 kcal
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Fat: 14.95g | Prot: 22.33g | Carb: 205.59g.
Breakfast: Rum, Oats Cereal (Instant, Dry, Fortified). Lunch: Nonfat Mocha (Large), Gatorade Prime. Dinner: Cracked Peppercorn Ranch Dressing, Lettuce, Sweet Potato. Snacks/Other: Grapes, Tomatoes. more...
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1679 kcal
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Activities & Exercise:
Shopping - 31 minutes, Walking (moderate) - 3/mph - 1 hour and 46 minutes, Housework - 30 minutes, Standing - 3 hours and 27 minutes, Sitting - 6 hours and 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 41 minutes. more...
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losing 1.4 lb a week
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