Weigh In record (no journal entry) for 10 January 2020
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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1701 kcal
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Fat: 46.99g | Prot: 65.56g | Carb: 256.10g.
Breakfast: Äpfel, Boomers Gewürzmischung Koriander - Kreuzkümmel - Muskat, Schneekoppe Leinsamen Geschrotet, DM Bio Chiasamen, Crownfield Zarte Haferflocken, Normaler Kaffee. Lunch: Vanillesoße, RUF Kaiserschmarrn mit Rosinen. Dinner: Tomatencremesuppe (mit Milch zubereitet). Snacks/Other: McDonald's Latte Macchiato Regular. more...
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1850 kcal
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Activities & Exercise:
Housework - 1 hour, Circuit Training - 45 minutes, Driving - 2 hours, Desk Work - 6 hours, Sitting - 3 hours, Apple Health - 11 hours and 15 minutes. more...
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losing 7.7 lb a week
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 Comments
Super 👍 weiter so alles richtig gemacht 👏
10 Jan 20 by member: Ranger 1966
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10 Jan 20 by member: Mimpelchen
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