Weigh In record (no journal entry) for 22 April 2013
|
157.6 lb
Lost so far: 12.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2013:
|
1194 kcal
|
Fat: 36.80g | Prot: 52.62g | Carb: 165.73g.
Breakfast: Egg Substitute (Liquid), Cream Style Corn (Canned), Grits. Lunch: Simply Steam Seasoned Baby Vegetable Medley, Tuna Creations Sweet and Spicy. Dinner: Selects Turkey Hot Dog, Hamburger or Hotdog Rolls. Snacks/Other: Special K Cereal Bars - Chocolatey Pretzel, Reduced Fat Creamy Peanut Butter, Apples, Clementines. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gramsgarden's weight history
|