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zaxius
Journal
22 Apr 13
zaxius's Journal, 22 April 2013
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Weigh In record (no journal entry) for 22 April 2013
195.6 lb
Lost so far:
0 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2013:
714 kcal
Fat: 29.98g | Prot: 25.94g | Carb: 88.77g.
Breakfast:
Quaker Instant Oatmeal - Strawberries and Cream.
Lunch:
Trader Joe's Chicken Tikka Masala with Cumin Flavored Basmati Rice.
Snacks/Other:
Honey Roasted Peanuts, Metamucil Orange Smooth Multihealth Fiber, Nature Made Fish Oil.
more...
2678 kcal
Activities & Exercise:
Running - 6/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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