Weigh In record (no journal entry) for 09 January 2020
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225.7 lb
Lost so far: 7.0 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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847 kcal
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Fat: 29.07g | Prot: 26.77g | Carb: 113.68g.
Breakfast: Paella with Seafood, McDonald's Hash Brown. Dinner: White Rice. more...
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losing 1.9 lb a week
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mad jack's weight history
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