Weigh In record (no journal entry) for 09 January 2020
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164.7 lb
Lost so far: 7.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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527 kcal
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Fat: 24.44g | Prot: 63.07g | Carb: 12.85g.
Lunch: Grated Cheddar Cheese, Lettuce, John West Tuna Chunks in Spring Water. Dinner: Sliced Ham (Extra Lean) , Asparagus . Snacks/Other: Asda Nut Mix, Sliced Ham (Extra Lean) . more...
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losing 0.2 lb a week
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la mere Marie's weight history
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