Weigh In record (no journal entry) for 22 April 2013
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184.2 lb
Lost so far: 0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1364 kcal
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Fat: 63.72g | Prot: 75.14g | Carb: 123.94g.
Breakfast: Cafe Escapes Cafe Mocha, Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Roma Tomatoes, Cucumber (Peeled), Lettuce, Skinless Chicken Breast, Light Italian Dressing. Dinner: Kraft 100% Grated Parmesan Cheese, Bertolli Vodka Sauce, Louisa Four Cheese Ravioli. Snacks/Other: Lay's Salt & Vinegar Potato Chips, Kraft Natural Mozzarella String Cheese, Rold Gold Honey Mustard Tiny Twist Pretzels. more...
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2579 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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gaining 2.0 lb a week
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