HappyGirl969's Journal, 22 April 2013

151.6 lb Lost so far: 2.0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 48.58g | Prot: 91.56g | Carb: 189.17g.   Breakfast: Dunkin' Donuts Cinnamon Raisin Bagel, Coffee with Cream. Lunch: San Francisco Soup Company Italian Wedding Soup (Regular), Chili's House Salad (No Dressing) (Side), Baked or Fried Coated Chicken Breast Skinless. Dinner: Cheesecake Factory Weight Management Spicy Chicken Salad. more...

2181 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...