Weigh In record (no journal entry) for 09 January 2020
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143.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1271 kcal
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Fat: 37.27g | Prot: 54.37g | Carb: 181.13g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Cuties Clementines, Earth Balance Organic Buttery Spread - Original Whipped, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Wasa Multi Grain Whole Grain Crispbread. Dinner: Raisin Bran, Cooked Vegetables, Ground Beef (90% Lean / 10% Fat), Quinoa (Cooked). Snacks/Other: Tostitos Simply Natural Yellow Corn Tortilla Chips. more...
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losing 2.3 lb a week
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