Weigh In record (no journal entry) for 09 January 2020
|
283.0 lb
Lost so far: 102.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2020:
|
528 kcal
|
Fat: 11.13g | Prot: 24.41g | Carb: 85.53g.
Breakfast: Ketchup , Apple Juice, Denny's Fit Fare Veggie Skillet. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kodywayne97's weight history
|