Weigh In record (no journal entry) for 09 January 2020
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169.5 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1646 kcal
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Fat: 44.47g | Prot: 62.07g | Carb: 252.69g.
Breakfast: My Muesli Adventsmüsli, Milch 1,5%, Kaffee mit Milch und Zucker. Lunch: Chia Brötchen, Fol Epi Classic, REWE Hähnchen in Aspik, Marmelade, Kaffee mit Milch und Zucker, Frischkäse, Lidl Doppelbrötchen. Dinner: Netto Pizza Baguette. Snacks/Other: Halo Top Chocolate Chip Cookie Dough. more...
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2153 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Cross Training - 13 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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