Weigh In record (no journal entry) for 09 January 2020
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164.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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855 kcal
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Fat: 37.00g | Prot: 83.50g | Carb: 50.00g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Kirkland Signature Uncured Black Forest Ham, Costco Rotisserie Chicken. Dinner: Skippy Extra Crunchy Super Chunk Peanut Butter. Snacks/Other: The Snack Factory Pretzel Crisps - White Chocolate & Peppermint. more...
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losing 1.2 lb a week
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