Weigh In record (no journal entry) for 22 April 2013
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177.3 lb
Lost so far: 1.3 lb.
Still to go: 0.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 April 2013:
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3102 kcal
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Fat: 169.69g | Prot: 162.08g | Carb: 238.71g.
Breakfast: Joghurt (3, 5%), Erdnüsse, Extra Natives Olivenöl, Balsamico, Gurke (mit Schale), Kirschtomaten, Blattsalat Mix, Gekochtes Ei, Mozzarella, Keimöl, Elite Whey Protein. Dinner: White, Schokoladencroissant, Schlagsahne, Buttergemüse, Hähnchen Chicken & Dip (Honey Barbecue Sauce), Basmati-Reis, Elite Whey Protein, Bananen, Getrocknete Pflaumen. more...
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gaining 0.7 lb a week
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