Weigh In record (no journal entry) for 09 January 2020
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174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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500 kcal
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Fat: 28.06g | Prot: 6.46g | Carb: 58.49g.
Breakfast: Kroger Glazed Donuts. Lunch: Chocolate Chip Cookies (with Butter) , Oatmeal Cookies . more...
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losing 8.4 lb a week
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