Weigh In record (no journal entry) for 09 January 2020
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172.0 lb
Lost so far: 220.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1993 kcal
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Fat: 48.69g | Prot: 166.92g | Carb: 202.75g.
Breakfast: Asda Protein Oaties, Tesco Roast Turkey Slices, Morrisons Wholemeal Protein Bread, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk, Flora Light. Lunch: Asda Cauliflower Rice, Chicken Breast Meat, Asda Bhuna Cooking Sauce. Dinner: Morrisons Egg Noodles, Morrisons Stir Fry Vegetables, Morrisons Sweet & Sour Stir Fry Sauce, Chicken Breast Meat. Snacks/Other: Marmite Marmite, Tesco Finest Oat, Barley & Spelt Farmhouse, Tesco Soft Scoop Vanilla Ice Cream, Maltesers Fun Size, Kit Kat Kit Kat, Morrisons Protein Bread, Asda Sports Nutrition Protein Bar. more...
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losing 1.5 lb a week
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