Fitnut's Journal, 27 August 2010

I think I have been retaining and losing a lot of fluids as I have a cold and have been taking Sudafed every 4 hours for the past week. So I think the 113 lb. weigh-in was at a low fluid moment.

114.5 lb Lost so far: 0.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 37.92g | Prot: 58.80g | Carb: 154.30g.   Breakfast: banana, Chai Tea Latte. Lunch: Amys burritos. Dinner: brown rice, margarita, Stir Fry Pork & Green Beans. Snacks/Other: trail mix. more...

1429 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...