Weigh In record (no journal entry) for 08 January 2020
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204.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1074 kcal
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Fat: 26.22g | Prot: 40.42g | Carb: 170.51g.
Breakfast: Jam Preserves, Bagel. Lunch: Publix Red Seedless Grapes, Betty Crocker Bac-Os Bits, Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Millville Fiber Now Lemon Bar. more...
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steady weight
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AnneMarie Scott's weight history
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