Weigh In record (no journal entry) for 21 April 2013
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299.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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1872 kcal
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Fat: 83.77g | Prot: 105.53g | Carb: 170.38g.
Lunch: Coffee, Raisin Toast, Scrambled Egg (Whole, Cooked), Country Style Ham Slice, Hashbrowns, Bacon (3). Dinner: Apple & Cranberry Juice Cocktail, Jamaican Style Spicy Beef Patties, Fried or Battered Breaded Floured Shrimp. more...
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3959 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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