Weigh In record (no journal entry) for 09 January 2020
|
186.7 lb
Lost so far: 28.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2020:
|
1092 kcal
|
Fat: 59.33g | Prot: 96.28g | Carb: 29.57g.
Lunch: Ocean Chef Salt & Pepper Squid, Woolworths Beef Rump Peppered Steaks. Dinner: South Cape Brie Cheese, Blueberries , Lucky Natural Almonds, Farmers Union Greek Style Natural Yogurt. Snacks/Other: EHP Labs Lust Bar. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aras78's weight history
|