Weigh In record (no journal entry) for 08 January 2020
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305.6 lb
Lost so far: 18.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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2449 kcal
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Fat: 113.86g | Prot: 115.07g | Carb: 240.05g.
Breakfast: Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar. Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Signature Kitchens Ranch Dressing, French's French Fried Onions, Mushrooms, Tomatoes, Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cucumber (Peeled). Dinner: Market Pantry 8" Flour Tortilla, Jennie-O Ground Turkey 93/7, McDonald's Hot 'N Spicy Chicken Sandwich. Snacks/Other: Gala Apples, Cuties Mandarin Orange, Hershey's Milk Chocolate (Fun Size). more...
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losing 0.3 lb a week
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cubfan4lyf's weight history
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