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07/01/20 Retomando os treinos
Diet Calendar Entries for 08 January 2020:
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1283 kcal
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Fat: 95.21g | Prot: 81.62g | Carb: 29.27g.
Lunch: Azeite de Oliva Extra-Virgem, Carrefour Couve Flor, Guacamole, Banha de Porco, Peito de Frango, Paleta Bovina. Dinner: Abacate, Azeite de Oliva Extra-Virgem, Fígado de Galinha, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Café, Frimesa Nata, Bretzke Chocolate em Pó. more...
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1798 kcal
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Activities & Exercise:
passos - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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