Weigh In record (no journal entry) for 21 April 2013
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285.6 lb
Lost so far: 9.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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1235 kcal
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Fat: 72.39g | Prot: 38.29g | Carb: 119.95g.
Breakfast: Bananas, 90 Calorie Chewy Granola Bar - Chocolate Chunk, Diced Pears (No Sugar Added). Lunch: Lite Honey Mustard Dressing, Side Salad, Chicken McNuggets (10 Pieces). Snacks/Other: Unsalted Dry Roasted Peanuts, Lightly Salted Almonds. more...
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gaining 1.4 lb a week
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sirortus's weight history
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