Weigh In record (no journal entry) for 26 August 2010
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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3002 kcal
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Fat: 165.73g | Prot: 81.20g | Carb: 317.06g.
Breakfast: Oranges, Banana, Fat Free Original Liquid Coffee Creamer, Organic Creamy Unsalted Peanut Butter, Wheat Free Toaster Waffles. Lunch: Cheese & Green Chile Tamales, Chicken Nuggets. Dinner: Premium Whole Milk Mozzarella Cheese, Organic Brown Rice Spaghetti Pasta, Vodka Pasta Sauce, Frozen Chopped Spinach, Dried Morel Mushrooms. Snacks/Other: Almond Breeze Original, Puffins Peanut Butter Cereal, Cilantro Jalapeno Hummus, Raw Mixed Unsalted Nuts, Baked Cheese Crunches, 100 Calorie 70% Cocoa Dark Chocolate Bars, 100% Italian Extra Virgin Olive Oil, Baked Sea Salt & Pepper Rice Crisps. more...
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2328 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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