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Don Dizzisel
Journal
21 Apr 13
Don Dizzisel's Journal, 21 April 2013
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Weigh In record (no journal entry) for 21 April 2013
224.8 lb
Lost so far:
35.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2013:
1184 kcal
Fat: 41.29g | Prot: 38.16g | Carb: 174.30g.
Breakfast:
Coffee with Cream and Sugar, Bananas .
Lunch:
Pepsi (Can), Kraft American Singles, Original Potato Chips, Beef Patty, Jumbo Hamburger Buns.
Dinner:
Pepsi (Can), Smoked or Cured Ham.
more...
2734 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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