Weigh In record (no journal entry) for 21 April 2013
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187.4 lb
Lost so far: 1.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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1606 kcal
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Fat: 106.50g | Prot: 107.30g | Carb: 48.81g.
Breakfast: Trident Seafoods Salmon Patty, Trader Joe's Ruby Red Grapefruit, Oscar Mayer Uncured Bacon, Purity Farms Organic Ghee Clarified Butter. Lunch: Lettuce Salad with Assorted Vegetables, Ground Beef. Dinner: Birds Eye Normandy Blend Vegetables, Kirkland Signature Atlantic Salmon. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added), Lipton Herbal Tea Ginger Twist Caffeine Free Tea Bags, Coconut Meat, Atlantic Pollock (Fish). more...
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losing 4.2 lb a week
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