Weigh In record (no journal entry) for 08 January 2020
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149.2 lb
Lost so far: 6.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1650 kcal
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Fat: 124.82g | Prot: 95.26g | Carb: 33.66g.
Breakfast: passata, soft cheese, Valley Spire Extra Mature Cheddar, red pepper, beef 12%, onion, Butter (Salted). Dinner: Aldi Full Fat Soft Cheese, Passata, Red Pepper, Leek, Minced Beef (85% Lean / 15% Fat). Snacks/Other: Double Cream Cowbelle Aldi, Lidl Greek Style Yoghurt. more...
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losing 7.0 lb a week
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