Weigh In record (no journal entry) for 21 April 2013
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133.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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1633 kcal
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Fat: 27.33g | Prot: 69.68g | Carb: 213.70g.
Breakfast: Tap Water, Coffee with Milk, Dried Cranberries, Instant Oatmeal - Original. Lunch: White Beans (Mature Seeds, Canned), Rigatoni. Dinner: Cooked Asparagus (Fat Added in Cooking), Arborio Risotto, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten), Pinot Grigio, Spaghetti with Meat Sauce (Entree). Snacks/Other: Crunchy Granola Bars - Roasted Almond. more...
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2082 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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