Weigh In record (no journal entry) for 26 August 2010
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164.8 lb
Lost so far: 5.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2010:
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2075 kcal
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Fat: 69.59g | Prot: 69.86g | Carb: 296.11g.
Breakfast: Salsa, Tortilla Chips (White Corn), Banana. Lunch: White Bread, Peanut Butter and Jelly, Dried Seaweed, White Rice, Chicken (Skin Not Eaten). Dinner: Mojito Green Tea, Penne Pasta with Chicken in a Citrus Vinaigrette (Low-Fat), Grilled Cheese Focaccia, Apple Cinnamon Bran Muffin, Big Chunk Chicken Noodle, Won Ton Chicken Happiness. more...
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losing 1.1 lb a week
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