Weigh In record (no journal entry) for 21 April 2013
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181.6 lb
Lost so far: 4.5 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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1273 kcal
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Fat: 19.73g | Prot: 52.17g | Carb: 148.81g.
Breakfast: Honey Nut with Whole Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Pad Thai Sauce, Grilled Tilapia, Miso Soup, Whiskey Sour (Prepared). Dinner: Chocolate Chip Cookie. more...
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losing 4.2 lb a week
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