Weigh In record (no journal entry) for 07 January 2020
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141.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2020:
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1098 kcal
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Fat: 39.01g | Prot: 51.35g | Carb: 128.41g.
Breakfast: Coffee, Silk Unsweetened Vanilla Cashew Milk. Lunch: Champagne, Sugar, Honey, Olive Oil, Trader Joe's Burrata, Trader Joe's Wild Smoked King Salmon, Giant Eagle Cherry Tomatoes, Garlic, Dill, Pears, Egg. Dinner: Juicy Juice Grape Juice. Snacks/Other: Canada Dry Ginger Ale (12 oz). more...
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1753 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 6 minutes, Resting - 21 hours and 54 minutes. more...
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gaining 0.2 lb a week
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