Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
SirBayard
Journal
21 Apr 13
SirBayard's Journal, 21 April 2013
SirBayard's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 April 2013
185.8 lb
Lost so far:
12.2 lb
.
Still to go:
10.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 April 2013:
1500 kcal
Fat: 30.20g | Prot: 130.74g | Carb: 165.26g.
Breakfast:
MusclePharm Combat Powder - Vanilla, MusclePharm Recon, MusclePharm Assault - Arctic Blue.
Lunch:
Egg.
Dinner:
Skinless Chicken Breast, Chicken & Mushroom Flavor (Less Fat Prep).
Snacks/Other:
yoplait Yogurt.
more...
2877 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 53 minutes, Resting - 13 hours and 7 minutes, Sleeping - 9 hours.
more...
losing 1.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
SirBayard's weight history
view complete history