Weigh In record (no journal entry) for 07 January 2020
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150.2 lb
Lost so far: 5.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1987 kcal
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Fat: 161.58g | Prot: 102.19g | Carb: 26.57g.
Lunch: Lidl Eggs, Butter. Dinner: passata, soft cheese, Valley Spire Extra Mature Cheddar, red pepper, beef 12%, onion, Butter (Salted). Snacks/Other: Almonds, Lidl Greek Style Yoghurt, Double Cream Cowbelle Aldi. more...
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gaining 1.4 lb a week
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