Weigh In record (no journal entry) for 07 January 2020
|
221.8 lb
Lost so far: 51.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2020:
|
925 kcal
|
Fat: 34.50g | Prot: 44.00g | Carb: 130.00g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Land O'Lakes Fat Free Half & Half, Breakstone's Cottage Doubles Pineapple, McDonald's Egg McMuffin (No Meat), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sally Elliott's weight history
|