Weigh In record (no journal entry) for 07 January 2020
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174.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1651 kcal
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Fat: 105.71g | Prot: 110.02g | Carb: 90.16g.
Lunch: Theo Chocolate Organic Fair Trade Rich Dark Chocolate, Dannon Oikos Triple Zero - Mixed Berry, Olive Oil, Kirkland Signature Dry Roasted Almonds Seasoned with Sea Salt, Del Monte Avocado, Fresh'n Easy Garden Salad. Dinner: Butter , Broccoli , Chicken Stock , Cooked Salmon. Snacks/Other: Fage Total 2% Greek Yogurt. more...
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losing 15.4 lb a week
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