Weigh In record (no journal entry) for 07 January 2020
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210.2 lb
Lost so far: 49.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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2045 kcal
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Fat: 57.44g | Prot: 60.45g | Carb: 337.36g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Nature's Intent Organic Chia Seeds, Quaker Old Fashioned Oats, Kirkland Signature Organic Vanilla Soy Milk. Lunch: Bob's Red Mill Gluten Free Cornbread Mix, Meijer Stir Fry Vegetables with Rice, Navels Oranges. Dinner: Dave's Gourmet Roasted Garlic & Sweet Basil Pasta Sauce, Zucchini , Ancient Harvest Pow! Pasta Green Lentil Penne. Snacks/Other: Kroger Traditional Salsa (Medium), Mission Tortilla Rounds, Kirkland Signature Mixed Nuts. more...
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losing 7.0 lb a week
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