Nfmoll's Journal, 20 April 2013

201.5 lb Lost so far: 4.0 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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2537 kcal

Fat: 125.62g | Prot: 96.73g | Carb: 269.12g.   Breakfast: Honey, Whole Wheat Bread, Orange Juice (Chilled, Includes From Concentrate) , Blueberries , Vanilla Yogurt (Lowfat) . Lunch: Mayonnaise, Tuna in Water (Canned), Apples, Cheddar Cheese , Whole Wheat Bread. Dinner: Penne, Caesar Salad Dressing (Low Calorie) , Cos or Romaine Lettuce , Pork Italian Sausage, Real Bacon Bits 50% Less Fat, Pesto Sauce, Mozzarella Cheese. Snacks/Other: Apples , Bananas. more...

2538 kcal

Activities & Exercise: Desk Work - 2 hours, Golf (walking) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...