Weigh In record (no journal entry) for 05 November 2012
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1978 kcal
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Fat: 98.58g | Prot: 83.21g | Carb: 205.78g.
Breakfast: Caramel Apple. Lunch: Greek Olives, Broccoli, Sweet Red Peppers, Feta Cheese, Hummus, Macaroni or Pasta Salad, Chicken Breast (Skin Not Eaten). Dinner: Cooked Artichoke (from Fresh), Lowfat Cheddar or Colby Cheese, Sour Cream, Chili with Beans (Canned). more...
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1573 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Pilates - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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Jennifer Castelli's weight history
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