Weigh In record (no journal entry) for 01 October 2012
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133.6 lb
Lost so far: 6.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1363 kcal
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Fat: 61.90g | Prot: 61.53g | Carb: 153.91g.
Breakfast: Boiled Egg. Lunch: Hot Peppers, Chickpea Veggie Salad. Dinner: Cherub Tomatoes, Mushrooms, Avocados, Sweet Onions, Yellow Sweet Peppers, Canned Artichoke Hearts, HEARTS of PALM, Dark Red Kidney Beans. Snacks/Other: Yogurt. more...
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1609 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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Jennifer Castelli's weight history
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