Weigh In record (no journal entry) for 20 April 2013
|
131.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2013:
|
1738 kcal
|
Fat: 39.01g | Prot: 59.22g | Carb: 195.96g.
Breakfast: Chocolate Chip Scones, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Caramel Syrup, Coffee House Inspirations - Vanilla Caramel Cream. Lunch: Chocolate Chip Scones. Dinner: Turkey and Bacon Club Sandwich. Snacks/Other: Blue Moon Beer, Chocolate Chip Scones. more...
|
losing 17.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Koreen's weight history
|