AldathaTe's Journal, 20 April 2013

248.2 last week

242.6 lb Lost so far: 22.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 31.59g | Prot: 65.25g | Carb: 148.90g.   Lunch: Lucky Charms Cereal, Milk (2% Lowfat with Added Vitamin A). Dinner: 6" Chicken Marinara Melt. Snacks/Other: Air Popped Popcorn. more...

2681 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...