Weigh In record (no journal entry) for 07 January 2020
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172.6 lb
Lost so far: 220.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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2059 kcal
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Fat: 39.39g | Prot: 199.63g | Carb: 201.17g.
Breakfast: Tesco Roast Turkey Slices, Asda Protein Oaties, Morrisons Wholemeal Protein Bread, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: McDonald's Hot Chocolate (Medium), Asda Cauliflower Rice, Chicken Breast Meat, Asda Bhuna Cooking Sauce. Dinner: Arla Protein Yoghurt, Heinz Reduced Sugar & Salt Baked Beans, Tesco Peeled New Potatoes (Tinned), Chicken Breast Meat. Snacks/Other: Kettle Chips Sea Salt & Balsamic Vinegar (30g), Flora Light, Marmite Marmite, Hovis Lower Carb, Asda Sports Nutrition Protein Bar Cookies and Cream. more...
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gaining 1.5 lb a week
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