Weigh In record (no journal entry) for 07 January 2020
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192.9 lb
Lost so far: 13.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1450 kcal
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Fat: 65.77g | Prot: 53.46g | Carb: 172.16g.
Breakfast: Parmalat Plain Low Fat Yoghurt, Blueberries , Kellogg's All Bran Flakes. Lunch: Sweet Red Peppers , Balsamic Vinegar, Baby Spinach, Tomatoes, Cucumber (with Peel) , Whole Wheat Pita Bread , Sunflower Oil, Onions , Red Kidney Beans (Canned) . Dinner: Sasko Low GI Multigrain Bread, Woolworths Gouda, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Apples . more...
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losing 3.4 lb a week
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